oceanheart.ai

The Way of the Ocean Hearted

Stay
human.

Make room for yourself in a world that asks a lot.

The machine is coming, we all feel it. The question is, what do we do about it? How do we stay well?

I work with conversation, breath and the body, shaping each session with you around your lived experience.

Explore the practice

The thread through the work

How are you with what’s happening?

You might be caught in a familiar story about yourself, overwhelmed by a feeling, or aware of tension you can’t quite put into words. We begin with how that experience is showing up for you, here and now.

My interest is in whether you feel confined within it, or have some room to notice, breathe, feel and choose. That question guides the work as we move between conversation and attention to the body.

01One practice, several ways of workingFollowing your experienceACT, breathwork, somatic inquiry and hands-on work offer different ways into the same exploration. We choose together what belongs in your session.How I work 02Working togetherAn invitation, at every stepYou can lean into an experience, slow down, change direction or decline an invitation. We make time to step back and understand what we’re doing together.What a session can be like 03Swanage · Poole · BournemouthPractising in companySpace for meditation, breathwork and somatic movement classes. Dates and venues will be shared here when confirmed.Events & classes

A life of inquiry. A practice with people.

I’m Rick. My background is in psychology and CBT, alongside a longstanding contemplative practice. My own inquiry into identity, experience and freedom continues to shape how I work.

You may have valued therapy and be curious about working more with the body. Or you may be looking for a different way in, with someone whose background includes NHS and private therapeutic practice.

Meet Rick

Your next step

Make room for yourself in a world that asks a lot.

Start with a free, short conversation about what you’re looking for and whether this way of working feels right for you.

Free exploration call