Breathwork
A little space to breathe.
Time to attend to your breath, notice your experience and explore at a pace that feels right for you.
Working with the breath
Breathwork is part of my wider practice with attention and the body. We’ll begin by talking about what brings you here and what you’re looking for.
The approach and pace are agreed together, with room to pause, ask questions and give feedback.
Sessions & classes
You can enquire about individual work or group practice. Meditation, breathwork and somatic movement classes are being planned for Swanage, Poole and Bournemouth.
Before we begin
We’ll discuss which approach is appropriate for you and anything relevant to taking part before agreeing a session. Format, location and cost will be confirmed when arranging it.
Your next step
Begin with a conversation.
Ask about a breathwork session or upcoming classes. We’ll discuss the approach, format and cost before arranging anything.